In PadWorkPro's MMA 101 Coach Alex Exsisto breaks down the core essence of MMA striking. Coach Alex, with his 30+ years of MMA striking experience, brings you 1 hour and 35 minutes of information packed content covering the unique art of MMA.
Topics covered in this video include: - Rhythm development. - Catching weapons. - Basic footwork. - Level changes. - And more.
MMA 101 contains core information designed to build your coaching foundationaly from the ground up. Though the information is foundational by nature all levels of coaches, from day one to world-class, will be able to expand their knowledge base with MMA 101. Fighters can also benefit greatly from PadWorkPro's material, not for coaches only!
This, like most every other PadWorkPro title, is vastly applicable to not only MMA but every combat sport.
Get yourself a copy now and up your coaching level to that of a pad work PRO!
